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Site tour ยท 2 min
Scroll Well,
Live Better.

A guided walkthrough of ScrollWell โ€” a site that helps students understand how social media habits affect mental health, through interactive tools, real data, and research-backed advice.

5 pages
3 datasets
Interactive simulator
1,700+ student study
The problem
The internet is great, but...
5.2h
average daily
social media use
40%
drop in mental
health scores
2hr
sleep gap between
positive & negative groups

These numbers come from a Kaggle dataset of 1,700+ students. ScrollWell makes them explorable โ€” so you can see the patterns, not just read them.

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ScrollWell
Home Simulator For You Research Advice
Take control of your digital life
Scroll Well,
Live Better.
Understand how your phone habits affect your mental health through interactive games and bite-sized insights.
โ–ถ Play the Simulator Explore Feed
Did you know? There's a nearly 2-hour gap in sleep between students with negative vs positive social media outcomes.
2hr
Sleep Quality Gap
74%
Short-form negative rate
+Health
The Good News
Page 1 โ€” Homepage
The front door.

The homepage leads with the key insight right away โ€” the stats, a clear thesis, and two direct paths forward: play the simulator or explore the feed.

The warm, rounded design keeps it approachable. No lectures โ€” just enough to make you curious about what's inside each section.

Page 2 โ€” Simulator
Live a day in the life.

You get 24 hours. Allocate your time between social media, sleep, studying, exercise, and socializing.

As you build your day, health stats update in real time โ€” self confidence, FOMO level, sleep quality โ€” all responding to your choices based on actual student data.

1
Start your day
Choose activity time blocks across 24 hours
2
Watch health react
Stats shift in real time as you allocate
3
Get your grade
Aโ€“F score with a plain-language explanation
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ScrollWell
Home Simulator
A Day in Your Life
Allocate your 24 hours ยท watch your health react
๐Ÿ“ฑ Social media6h
๐ŸŒ™ Sleep6h
๐Ÿ“š Study4h
๐Ÿƒ Exercise1h
Real-time health status
Self Confidenceโ†“ Decreasing
FOMO LevelHigh
Sleep QualityGood
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ScrollWell
Home For You
For You
Bite-sized facts, tips, and insights ยท no comparison culture, just knowledge
Sleep
The 2-Hour Sleep Gap
2-hour gap
Students with positive outcomes sleep nearly 2 hours more per night than those with negative outcomes.
Platform Impact
Not All Platforms Are Equal
74% vs 38%
TikTok users report 74% negative outcomes. LinkedIn users? Only 38%. The platform you choose matters enormously.
FOMO
Snapchat's FOMO Effect
Snapchat contributes more to feelings of isolation than other platforms โ€” private stories make exclusion visible.
Page 3 โ€” For You
Your personal feed.

Styled like a social media feed, this page delivers research insights as scrollable cards โ€” in a format you already know how to use.

It's a clever design move: use the language of social media to talk about social media. Each card has a category tag, a bold headline, a key stat, and the evidence behind it.

No lectures, no walls of text โ€” just scroll to learn.

Page 4 โ€” Research & Data
The data, made explorable.

Three full datasets live here, each with sortable tables and interactive visualizations focused on relationships between variables โ€” not just raw counts.

1
Switch datasets
Social Media & Mental Health ยท Survey Data ยท Relationships & Addiction
2
Wave-style charts
Platform vs sleep, usage vs academic impact, and more
3
Quick Read
Auto-generated headline insight from each chart view
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ScrollWell
Research Advice
Interactive Visualizations
Dataset 1 ยท Social Media & MH
Dataset 2
Dataset 3
Platform vs Average Sleep
LinkedIn
YouTube
Twitter
Insta
FB
TikTok
Snap
Quick Read: LinkedIn users average the most sleep (8.6h). TikTok and Snapchat users average the least. Platform choice affects sleep as much as screen time.
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ScrollWell
Research Advice
Evidence-Based Advice
โฑ๏ธ
Managing Screen Time
4 evidence-based tips
โˆง
โœ“ Follow the 2-Hour Rule
Keeping usage under 2 hours is associated with significantly better mental health outcomes.
โœ“ Set a Digital Sunset
Stop screens 1 hour before bed โ€” blue light and mental stimulation directly harm sleep.
๐Ÿ“ฑ
Choosing Better Platforms
4 evidence-based tips
โˆจ
๐ŸŒ™
Protecting Your Sleep
3 evidence-based tips
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๐Ÿ‘ฅ
Real-World Connection
3 evidence-based tips
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Page 5 โ€” Advice
Data becomes action.

The Advice page closes the loop โ€” taking patterns from the research and turning them into specific, actionable habits organized into five collapsible categories.

Every tip traces back to the data. The 2-hour sleep gap in the research becomes a concrete rule: stop screens one hour before bed, charge your phone across the room.

Not lectures. Just things that actually help.

That's ScrollWell
Small changes add up.
Start with one.

You don't have to quit social media โ€” just be intentional. Even reducing usage by one hour a day can meaningfully improve your sleep, mood, and confidence. The data says so.

1
Try the Simulator
Build a day and see how your choices score
2
Explore the Research
Switch chart views, find your own patterns in the data
3
Pick one piece of Advice
One habit change, backed by real student data